Our trips sample menu
Breakfast
- Pancakes with maple syrup, home fries, eggs, melon, yogurt.
- Oatmeal with soy milk, yogurt, nuts, raisins, maple syrup and pineapple.
- Five grain cereal soy milk, nuts, raisins, maple syrup and apple.
- Oatmeal with soy milk, nuts, raisins, maple syrup and fruit.
- Pancakes, home fries and fruit.
- Breakfast Burrito: scrambled eggs, fried veggies, refried beans, salsa, cheese.
- Stand by Breakfasts: Granola, 5 grain cereal and Oatmeal, soymilk and yogurt.
Lunch
- Bagels with chicken salad.
- Bagels with cream cheese and lox.
- Hummus, chips, salsa cheese, green peppers, pita pockets.
- Tuna in a pocket, cheese, cucumber.
- Left over lentils.
- Burrito: re-fried beans, vegies, cheese, salsa.
- Tortilla and tuna, cheese, salsa and vegies.
- Peanut butter, Nutella, Jam sandwiches.
Dinner
- Cucumber, tomatoe and avocado salad & Fish Chowder: fish, potatoes, onions. Biscuits with fish and as dessert with jam/honey.
- Salad & Rice, Mango and Chicken Stir-fry. Pineapple upside-down cake.
- Pizza with red sauce and vegies and sausage. Oatmeal raisin cookies.
- Rice and lentils with carrots and raisins and cumin and cheese. Biscuits with the beans and as a dessert with jam/honey.
- Burritos: fried vegetables, cheese, salsa, refried beans. Pudding.
- Rice and Black Beans with vegies and cheese. Brownies.
- Emergency Dinner: Rice, canned black beans, vegies, cheese / pasta with sauce and vegies and falafel, pudding, biscuits with butter and jam.
Snacks to go with lunch
- Homemade energy bars
- Fruit
- Sausage
- Cheese
- Crackers
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